Welcome to the Taozi Family 欢迎来到Taozi大家庭
WELCOME TO
TAOZI TREE YOGA
欢迎来到Taozi大家庭
ABOUT US
关于我们
Taozi Tree Yoga is a true gem in the Beijing yoga and wellness scene. Voted BEST Yoga studio of the year by That's Beijing (Editors pick) 2019, it truly has a special feeling, and is a welcoming yoga home for our vibrant community.
Whether you want to breathe into a rigorous Vinyasa flow or settle into a restorative sound healing, Taozi's schedule is well-rounded and robust enough to support a multifaceted approach to your yoga practice. You'll find a diverse range of offerings including Vinyasa classes for all levels, Ashtanga, Kundalini, Restorative, and Meditation classes.
In addition to our diverse classes, we also offer teacher trainings, workshops in a wide variety of topics ranging from Ayurveda to Tarot to Reiki, off-site corporate/embassy/school classes and workshops, and renowned community events including Yoga in the Park, Yoga in the City and Beijing Bliss Fest.
We are proud to be a part of this strong community of yoga practitioners and are honored to have some of the city's best teachers guiding our weekly classes and events.
桃子树瑜伽是北京瑜伽和健康领域中的宝藏之地，被That's Beijing评选为2019年度北京最佳瑜伽工作室。它是我们充满生机的社区中温暖的瑜伽之家，无论你是想融入流瑜伽的呼吸，还是沉浸在声音疗愈中，我们都有合适的课程可以满足你多样化的瑜伽习练需求。我们为各个程度的习练者准备了流瑜伽，阿斯汤加，昆达里尼，修复瑜伽，冥想等课程。除了丰富的课程外，我们还提供教师培训，各种主题的工作坊，从阿育吠陀到塔罗牌，以及企业/大使馆/学校课程。我们特别的社区活动包括著名的公园瑜伽，城市瑜伽和多种瑜伽庆典（比如和怡亨酒店联合举办的Bliss Festival）。我们很荣幸地邀请到全市最好的瑜伽老师来教我们的每周课程和活动，也感恩能成为北京强大的瑜伽社区中的一员。
LOCATION
地址
301 Unit 3 No. 39 International Wonderland,
XingFuErCun, Xindong Rd.
Chaoyang District, Beijing, China 100027
地址：北京市朝阳区新东路幸福二
村首开幸福广场39号楼三单元301
邮编：100027
CLICK HERE FOR MORE LOCATION INFORMATION
SIGN UP FOR CLASSES
预约课程
You can now sign up for all classes in advance using our brand new mini-program! If you have existing class passes, please go ahead and create your account and we will add in the passes for you after your account has been created. All new mini-program users will qualify for the 200rmb 7-day special! Look for it under Buy Class Passes. Once you've used old passes and the new user special, you can purchase 10, 30, 50 class passes or drop into any class!
♥ MINI-PROGRAM LINK
小程序入口
https://yun.qingchengfit.cn/brands/56681/welcome/
♥ MINI-PROGRAM SIGN UP QR CODE
Sign Up for Classes Here
小程序扫码预约课程♥ TAOZI SUBSCRIPTION ACCOUNT
Find Weekly Schedules Here
TAOZI公众号察看每周课程安排CONTACT TAOZI
Questions or Concerns?
Contact Taozi Directly
如遇任何问题，欢迎直接联系TAOZI进行沟通解决CLASS PRICES
课程价格
♥ 150RMB DROP-IN
150元/单次
Come to a single class for the drop-in price.
单独购买一节课的费用为150元
♥ 200RMB for 7 Days Unlimited Yoga
200元7天不限次卡
New Mini-Program users can sign up for this amazing chance to try all of Taozi's classes for 7 days. Just create your mini-program account and sign up for this deal under "Buy Class Passes". Does not include Yoga in the Park Hyatt, special events or workshops.
小程序新注册用户可体验7天特别优惠，通过小程序即可购买7天不限次卡，包含除了特别活动Hyatt、公园瑜伽和工作坊外的所有桃子瑜伽课程
♥ 10 Class Pass-1300RMB
10次课卡-1300 元
Includes all regular studio classes, Yoga in the Park, and can be used in multiples for workshops. Special events not included. Can not be shared. 2-month expiry.
包含所有工作室常规课程，公园瑜伽，以及工作坊课程，不包含特别活动，不可与他人分享，有效期2个月
♥ 30 Class Pass-3000RMB
30次课卡 -3000 元
Includes all regular studio classes, Yoga in the Park, and can be used in multiples for workshops. Special events not included. Can be shared with one other person. 6-month expiry.
包含所有工作室常规课程，公园瑜伽，以及工作坊课程，不包含特别活动，可与一个人分享此卡，有效期6个月
♥ 50 Class Pass-4400RMB
50次课卡 -4400 元
Includes all regular studio classes, Yoga in the Park, and can be used in multiples for workshops. Special events not included. Can be shared with one other person.
包含所有工作室常规课程，公园瑜伽，以及工作坊课程，不包含特别活动，可与一个人分享此卡，有效期1年
OUR CLASSES
我们的课程
♥ BEGINNER'S VINYASA
初级流瑜伽
Suitable for beginning yoga students or those looking to refresh their yoga skills. In this class, you'll learn the basics of the asana (posture) practice used in Vinyasa classes. Vinyasa means "to-flow" in Sanskrit and you'll learn how to break down the postures used in this practice like Downward Facing Dog and Triangle Pose safely and effectively. We'll move more slowly in this class and will skip some of the more challenging postures that can frustrate beginning students.
适合初学瑜伽或希望精进瑜伽技能人士。在这节课中，你将学习到瑜伽课体式练习的基础知识。Vinyasa在梵语当中到含义为“流动”，在本节课的练习中，你会学习如何安全地“流动”。在这节课上，我们的节奏会更慢，并且会跳过一些更具挑战性的体式，那些会让刚开始习练的学生感到沮丧的体式。
♥ VINYASA LEVEL 1/2
流瑜伽 1/2级
Suitable for all levels with modifications. As you mindfully integrate movement and breath, this Vinyasa class is aimed at the seasoned beginner and intermediate practitioners who are ready to expand their yoga practice. These classes begin to encourage practitioners to explore getting upside-down and may incorporate some arm balances and deeper backbends. We recommend that students seeking to take these classes feel confident, safe, and strong throughout classic sun salutations.
适用于各级别的瑜伽习练者，练习中会给出动作的不同难易选项。课程针更针对经验丰富的初学者和中级习练者，我们在流动中将动作与呼吸相连结，身体与心理都准备好进入到更深层次的习练。课程开始鼓励习练者探索倒立，并可能包含一些手臂平衡和更深的后弯体式。我们建议想要参加这些课程的学生在经典的太阳致敬式中感到自信、安全和坚强。
♥ DEEP STRETCH
深度伸展
Suitable for all levels. This class emphasizes postures to stretch, release, and open the major muscle groups in the body. You'll access the deeper connective tissues such as the fascia. Expect to be seated, lying down, and supported with props for much of the class. Slow, deep, long holding stretches can gently open the tense parts of your body, ease the mind, and help you connect deeper with your inner self. Lean in, breathe deep and stretch deep!
适合所有练习级别。该门课程着重于练习伸展、放松和打开身体主要肌肉群的体式。会练习到到更深的结缔组织，比如筋膜。课程的大部分时间是坐或躺着的体式，使用辅具进行有支撑的练习。缓慢、深入、长时间的伸展可以温和地打开你身体紧张的部分，放松你的思绪，帮助你与内在自我建立更深层的连结。俯身，深呼吸，深度伸展！
♥ POWER VINYASA
力量流
A stronger flow for those with intermediate to advanced yoga experience. This is a strong, flowing, heat building class in which students are challenged more deeply on both a physical and psychological level. While more physically advanced yoga postures (asanas) are introduced to the practice like inversions and arm balances. A deeper understanding and involvement of basic asanas are cultivated and encouraged.
适合具有一定瑜伽习练基础人士。在课程编排当中更加侧重力量的流动，创造更多的能量，带给身体和心理层面积极的挑战。课程当中会引入更具力量的瑜伽体式，例如倒立和手臂支撑。建议对瑜伽基础体式具有一定了解或希望精进体式练习的人士参加。
♥ CORE FLOW
核心流
Vinyasa Level 1/2 class with a focus on the muscles of the core. This quick-paced, energetic class is a great workout and a fun way to approach a Vinyasa practice for those that like a more active class.
流瑜伽1/2级课程，着重于核心肌群的练习。充满活力的快节奏的流动编排带给身体最需要的锻炼！课程强度更接近一节体能训练课程。
♥ LUNCHTIME FLOW
午间流
A short and sweet Vinyasa Level 1/2 class that will get your heart pumping over your lunch break. This energetic flow is perfect for those trying to fit yoga into their workday.
利用午休时间来上一节紧凑而有效的流瑜伽1/2级课程吧！课程的设置是希望提供给习练者一个把瑜伽习练融入到工作日之中的机会。同时，该课程的编排也更加动感，为你下午的工作注入更多能量。
♥ RESTORATIVE YOGA
理疗修复瑜伽
Suitable for all levels. Our bodies have an innate ability to relax given the right circumstances. Restorative yoga uses a series of easy, supported poses held for a long time under the right conditions (including the use of many props) to tip the balance from "fight or flight" mode into maximum relaxation. Yogis developed these poses over many years, but science tells us that, under the conditions set in restorative yoga, immediate effects on heart rate, blood pressure, and brain activity are possible. Emphasis on complete muscular relaxation and comfort are emphasized to achieve a quiet state of mind and body.
适合所有练习级别。在适当的条件下，我们的身体有一种天生的放松能力。理疗修复瑜珈使用一系列简单、有支撑的瑜伽体式，在适当的条件下保持很长时间（包括使用各种瑜伽辅具），将习练者从“打或逃”的潜意识模式转变到最大程度的放松模式。瑜珈者从多年的习练经验中积累发展出的一系列修复体式，科学实验也证明，在修复瑜珈的习练中，能够有效的影响和缓和心率、血压和大脑活动。该课程强调肌肉的完全放松和舒展以达到身心的宁静状态。
♥ PRENATAL YOGA
孕产瑜伽系列课程
Suitable for expectant mothers. Please seek the attention of your doctor for advice on whether yoga is suitable for you during pregnancy. These classes prepare a woman physically, emotionally and spiritually for the precipitation of labor and specific physical postures, a woman begins to create a strong and flexible body and mindset that will help her through this special time. Prenatal yoga poses support the nervous system. Naturally calming, yoga instills trust in one's body and it's ability to birth. Come meet other moms-to-be and share In this nurturing environment. This class is open to all stages of pregnancy.
适合孕期妈妈们。当然，还请向您的医生咨询在您怀孕期间练习瑜伽是否适合您。该课程让女性在身体、情感和精神上为产子做好充分的准备，为孕期妈妈们打造一个强壮灵活的身体和心态，帮助她们度过这段特别而有意义的时期。孕产瑜伽中练习的体式有助于平衡神经系统。自然平静地，瑜伽带给我们信任感，在孕育新生命的过程中保持心态乐观和信念坚定。来这里认识一下其他准妈妈，在这个孕育新生命的美妙环境中分享彼此的喜悦。这门课面向孕期的所有阶段开放。
♥ KUNDALINI YOGA
昆达里尼瑜伽
Suitable for all levels. Kundalini Yoga is a technology comprised of thousands of kriyas and meditations each with a specific desired outcome. They stimulate the glandular system and the parasympathetic nervous system. Kundalini Yoga works the entire nervous and glandular system and awakens the full potential of human awareness in each individual.
适合所有练习级别。昆达里尼瑜伽是一种结合了唱诵（Kriya）和冥想的瑜伽习练形式，每个冥想会设定一个特定的意图和愿望。在课程的习练当中，唱诵和冥想会刺激到我们的腺体系统和副交感神经系统。昆达里尼瑜伽作用于整个神经和腺体系统，唤醒每个习练者意识中的全部潜能。
♥ ASHTANGA
阿斯汤伽瑜伽
A stronger flow for those with some yoga experience. Intended to be a daily practice, this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility, and stamina for a complete practice. If you like a strong power yoga or vinyasa class then you should find this challenging and rewarding.
对于有一定瑜伽习练经验的人来说，这是一个更具有挑战的流动。这种强有力的习练方式是一种连接呼吸（调息法）和姿势（体式）的特定体式序列，也是阿斯汤伽瑜伽流派习练者的日常（晨间）练习，。阿斯汤伽瑜伽是一种结合力量、柔韧性和耐力的流瑜伽，是一种全方位的练习。如果你喜欢具有力量感的瑜伽或流瑜伽课程，那么你一定会喜欢这节具有挑战性的课程和习练后身心的愉悦感受。
♥ DISCLAIMER
免责声明
The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed.
Consult your physician before beginning any new exercise program. If you suffer from specific injuries or diseases it is best to consult with your physician first. Similarly, if you are pregnant, follow the recommended practice only. Taozi Tree Yoga assumes no responsibility for injuries suffered while practicing at the studio.
瑜伽体式的练习要求你——练习者——在你的身体允许的范围来进行瑜伽习练，请衡量你练习的安全性。慢慢的积累比强迫和紧张的做动作要好。一个人在感到用力的同时，也应感到放松。
在开始任何新的锻炼计划前请咨询你的医生。如果你患有特殊的疾病或有任何伤痛，请务必先咨询你的医生。同样，如果你怀孕了，需遵循推荐的体式变体。Taozi Tree Yoga对在习练时所受的伤害不承担任何责任。
PRIVATE CLASSES
私教瑜伽课程
Deciding to take your yoga practice to the next level is a gift that can change every aspect of life. In order to get the most out of your time on the mat, whether you are a beginner or advanced student, we highly recommend 1 on 1 classes with one of our experienced yoga teachers. After an initial intake, we will cater our courses to fit what you specifically would like to work on whether it be alignment, breathwork, meditation, a specific pose, or perhaps you just want a keen eye on you for the full hour practice to offer consistent feedback and help you improve overall. Whatever your reasons for wanting some personal attention, we are here for you.
Our times are flexible and we have a special room for you to practice in.
For more information please do not hesitate to reach out to us directly.
决定把瑜伽练习提升到更高的水平是给自己做好的一件礼物，它可以改变生活的方方面面。为了充分利用你在垫子上的时间，无论你是初学者还是高阶学生，我们强烈推荐我们经验丰富的瑜伽老师的一对一课程。我们会调整课程适合你特定需求，无论是体式顺位，呼吸，冥想，一个特定的体式突破，或者你只是想要一个敏锐的针对完整的一小时练习提出的反馈建议，帮助你提高整合性。不论你是出于什么原因想要得到更针对的培训指导，我们都会全心为你提供帮助。
我们的时间是灵活的，我们有一个特别的房间供私教练习。
如需更多信息，请直接与我们联系！
460RMB PER HOUR SINGLE CLASS单词课程460元每小时
420RMB PER HOUR - 3 CLASS PACKAGE - TOTAL 1260RMB3次课程包总价1260元 折合单次课程420元
390RMB PER HOUR - 8 CLASS PACKAGE - TOTAL 3120RMB
8次课程包总价3120元 折合单次课程390元
For more information please do not hesitate to reach out to us directly.
如需更多信息，请直接与我们联系！
WHAT TO BRING
上课必备
There are mats available in the space for you to use as needed but best to bring your own.
Wear clothes you are comfortable doing yoga in.
You are welcome to change in the bathroom but there is no shower facility.
Drinking water is available for you to fill up your own bottle.
工作室提供免费瑜伽垫，但如有自己的瑜伽垫更建议自带
请穿舒适的瑜伽服装
提供更衣室、卫生间和储物柜，不含淋浴
提供冷热饮水，请自带水杯
FREQUENTLY ASKED QUESTIONS
常见问题
♥ Which classes are suitable for beginners?
什么课程适合初学者？
Take a look through the class descriptions for an idea of what each class is like. In general, Beginner's Vinyasa, Vinyasa Level 1/2 classes, Restorative, Yin, Deep Stretch, and Kundalini are good classes to look for as a beginner. Know that you may need to modify some poses as you build strength and flexibility. Let the teacher know if you need assistance in any of the modifications.
可以查看每节课的具体课程描述，通常来说初学者流瑜伽，流瑜伽1/2级，修复瑜伽，阴瑜伽，拉伸课，昆达里尼都是适合初学者的课程。老师会根据不同会员的情况进行动作调整，如需要任何帮助请告知老师。
♥ Are there mats available in the studio?
教室中是否提供垫子？
Yes, mats are available free-of-charge in the studio. If you can, bring your own mat.
是的，教室中有供大家免费使用的瑜伽垫。如果可以，也欢迎你带自己的垫子过来习练。
♥ I bought a pass. Which classes can I attend?
不同种类的课程卡，都分别可以参加哪些课程？
7 Day passes include any regular class in the studio. 7 Day passes do not include Yoga in the Park Hyatt, Yoga in the City or special events and workshops. 10, 30 and 50 class passes include any regular class in the studio and Yoga in the Park Hyatt. They do not include special events or workshops. 50 class passes receive 20% off all workshops and special events.
7日无限周卡可以参加工作室中的任何常规课程。7日无限周卡不可预约Yoga in the Park Hyatt, Yoga in the City以及任何Taozi Tree举办的活动和工作坊。10，30和50次卡可以参加工作室中的任何常规课程，同时也可以用于Yoga in the Park Hyatt的活动。但不包括特定的活动及工作坊。购买50次课程卡的用户可以得到一张8折优惠券，适用于全部的工作坊及特别活动的预定使用。
♥ I have an injury or an old injury. Should I practice yoga?
如果我受伤了或者有旧伤，是否可以进行瑜伽练习呢？
Consult your doctor and get cleared for a physical practice then decide for yourself whether or not you are ready. Know that yoga is for everybody and can be very therapeutic for the body, mind and spirit while facing physical discomfort in the body. Inform your Instructor of any issues you may be experiencing, for example: back, neck, shoulder or knee pain, blood pressure issues or pregnancy. We offer a wide range of classes for all body types.
请向您的医生咨询，并切实的感受身体的状态考虑是否已经准备好了开始瑜伽的练习。瑜伽是能够滋养每个人的，特别是在身体感到不适的时候，瑜伽对我们的身心灵都有着很好的疗愈作用。请告诉你的教练你可能遇到的任何问题，例如：背部，颈部，肩膀或膝盖的疼痛，血压问题或怀孕。我们为不同身体状态人群提供了不同强度和类型的课程。
♥ Do I need to sign up before class?
我需要提前进行课程预约吗？
Please sign up through the mini-program for all classes you will attend and cancel the class at least one hour before if you can not make it.
请在我们的青橙约课平台上进行约课。如遇无法赶来上课的情况，请至少提前1小时取消你的预约。
♥ I'm not flexible. Should I practice yoga?
我的柔韧性并不好，也可以练习瑜伽吗？
Absolutely! In fact, you are the perfect candidate for yoga. Give it a try and over time you will notice that yoga helps you to become more flexible.
Everybody is different, so never feel the need to practice poses exactly like the teacher: she or he is only there as a guide (and has been practicing yoga for a long time). Listen to your body, don't force yourself and stay within your limits. Also, like any other exercise program, please consult your doctor before beginning to practice yoga.
绝对可以！实际上，习练瑜伽是你最佳的选择，勇敢的尝试一下，给予它时间的积累，你会发现通过瑜伽你的肢体会变得灵活起来。
每个人的身体都是不同的，你永远不需要做到跟老师一样的体式姿态，她/他只是作为一个向导（并且她/他已有相当长的瑜伽习练经验）。听从你的身体，不要强迫它，在它舒适的范围内进行习练。并且，同任何的运动一样，在开始练习瑜伽之前，请咨询你的医生。
♥ Where can I find the weekly schedule?
我在哪儿能查看到一周课程到安排？
The schedule will be posted weekly on the subscription account and on the mini-program.
每周到课程安排会在公众号及青橙约课平台上同步更新。
♥ I'm having trouble with the mini-program, what should I do?
这注册青橙约课平台中遇到了问题怎么办？
Please contact Taozi at WeChat ID: TaoziTreeYoga for any questions or concerns with the mini-program.
请联系Taozi的个人微信TaoziTreeYoga，我们会为您解答在注册约课购卡当中遇到的任何问题。
♥ I have to go out of town or can't use my remaining passes for some other reason. What should I do?
如果我临时有事情离开北京一段时间，账户里还有没有用完的课程卡该怎么办？
Please contact Taozi at WeChat ID: TaoziTreeYoga about extending or freezing your passes. We will consider these requests on a case-by-case basis.
请联系Taozi的个人微信TaoziTreeYoga，我们需要根据实际情况来考量为您的卡进行延期或者冻结的操作。
Feel free to reach out with any questions, We love hearing from you.
See you in the studio!
SUBSCRIPTION ACCOUNT
TAOZI公众号察看每周课程安排MINI-PROGRAM
CONTACT TAOZI
如遇任何问题，欢迎直接联系TAOZI进行沟通解决